LEILANI 'S COUCH TEN MINUTES OF MOTIVATION

High-Value Woman or Hot Mess Energy

Today on Leilani's Couch, we're cutting through the noise: Is building a brand about flawless perfection, or can real, even messy, authenticity actually win? We're digging into the double standards of image, the myth of perfection, and whether you can be both soft and a little chaotic in your journey.

You’re Doing Too Much

Hey, beautiful souls. Welcome back to another episode of Leilani’s Couch, your 10 minutes of motivation, reflection, and real CEOess energy. I’m your host, Leilani Anderson Monroe — and today’s message is for the ones who are doing it all. Let’s talk about it.

Women Rising to Lead

Explore how women are reshaping leadership across industries by 2025, driven by evolving perspectives on gender equality and corporate commitment to diversity. Leilani highlights the challenges and triumphs, bringing real-world examples and her own insights from the Boss Women Network.

You Don't Have to Do It Alone

Hey!… welcome back to Leilani’s Couch. This is where we talk about the real things—the wins, the losses, the pivots, and the purpose in the middle of it all. Today’s episode is for the woman who’s been trying to build something powerful… but feels like she’s been piecing it together alone. I know that feeling well—because that was me."

Staying Motivated Every Day

This episode explores actionable habits for maintaining motivation and momentum in daily life. Leilani breaks down routines, mindset shifts, and simple strategies to keep you moving forward, even when life gets hectic.

Manifesting Success with Intention

Discover how aligning your mindset, goals, and daily actions can turn vision into reality. Leilani dives into the power of intentional living, sharing practical tips for manifesting success and staying focused on your purpose.

You Are Not the Problem. Your Circle Was.

In this powerful episode, Leilani Anderson-Monroe opens up about her personal journey of feeling unseen, unsupported, and misjudged — even in spaces that claimed to be about sisterhood. She shares the hard truth about what happens when your ambition, authenticity, or light threatens insecure circles. Leilani explores how she went from being the problem in the room to being respected in the right rooms — all by upgrading her circle. From being judged for joking around to receiving silence when she needed support, this episode is a raw reminder that the issue was never her — it was misalignment. If you’ve ever felt like you had to shrink, soften, or silence yourself just to be accepted… this is your wake-up call. It’s time to align with women who celebrate your growth, honor your voice, and reflect your values. This is your reminder: You are not too much. You are just in the wrong room.

Safe Spaces and CEO Energy

Explore how Boss Women Network transforms real-life struggles into a powerful, supportive community for women entrepreneurs. Discover authentic empowerment, collaboration, and the art of balancing hustle with healing. This episode dives into the movement’s roots, multifaceted platforms, and the importance of genuine support.

“Stop Playing Humble: Own the Room, Own Your Power”

Are you shrinking to make others comfortable? In this episode of Leilani’s Couch, Leilani calls out the habit of hiding behind “humble energy” and challenges you to stop playing small. It’s time to own your wins, your story, and your space—without guilt. Learn the difference between humility and hiding, and how to walk into rooms with boldness, alignment, and full presence. Because sometimes, all you need is ten minutes… to stop dimming and start dominating.

“The Power of Networking (Even When You're an Introvert on the Journey)”

Networking is a game-changer—but what happens when you're an introvert still learning how to play it? In this episode of Leilani’s Couch, Leilani shares her personal journey of building businesses and brands while slowly getting comfortable in the networking space. Learn how to connect powerfully without forcing extroverted energy, and why presence, alignment, and intention are your greatest tools for growth. Because sometimes, all you need is ten minutes… to show up quietly and still shift everything.

Choosing Softness in Private So You Can Stay Solid in Public

As strong women, we often feel the pressure to be everything to everyone—until it drains us. In this episode of Leilani’s Couch, Leilani reminds you why choosing softness in private is the key to staying solid in public. It’s not about being perfect. It’s about being whole. Learn how to give yourself the grace you give to others—and protect the version of you that still needs nurturing, too. Because sometimes, all you need is ten minutes… to rest, reset, and rise again.

When Loyalty Turns into Lessons: Protecting Your Peace from Sabotage

What do you do when someone you thought was a friend turns around and tries to sabotage your character or your business? In this episode of Leilani’s Couch, we’re talking betrayal, boundaries, and bouncing back with grace. Leilani shares how to protect your peace, elevate in silence, and never let someone’s insecurity interrupt your destiny. Because sometimes, all you need is ten minutes… to remember your name and reclaim your power.

“Your Circle Is Your Ceiling: Align to Elevate”

Do you feel stuck, even though you’re doing the work? It might not be your mindset—it might be your circle. In this episode of Leilani’s Couch, Leilani breaks down why the wrong relationships can quietly block your growth and how the right alignment can unlock your next level. It’s not about being better than anyone. It’s about choosing people who match the version of you that you’re becoming. Sometimes, all you need is ten minutes… to clear the space and elevate.

Imposter Syndrome: When Confidence Feels Like a Costume

Ever feel like you're faking your way through success? Like you're not as qualified, talented, or worthy as people think? That’s imposter syndrome—and it's more common than you think. In this episode of Leilani’s Couch, Leilani breaks down why imposter syndrome shows up most when you're leveling up, and how to stop letting it control your confidence. It’s time to stop shrinking and start owning your brilliance. Because sometimes, all you need is ten minutes on the couch… to remember who you are.

Finding yourself When you Feel lost

Feeling disconnected from who you are? You’re not alone. In this episode of Leilani’s Couch, we’re diving into what it really means to “feel lost” and how that moment of confusion is actually a powerful invitation to return to yourself. Leilani shares three grounding steps to help you reconnect with your purpose, rediscover your joy, and release who you thought you had to be. This isn’t just motivation—it’s a mindset reset for women ready to rise. Because sometimes, all you need is ten minutes on the couch… to remember who you are.